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5 Foods Linked to Better Brainpower!!!

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A healthy dietary pattern should include a lot of fruits, vegetables, legumes, and whole grains. Certain foods are particularly rich in healthful components like omega-3 fatty acids, B vitamins, and antioxidants, which are known to support brain health. Incorporating these foods into a healthy diet on a regular basis can improve the health of your brain, which could translate into better mental function.
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