#ImmunityBoostFood #ImmunityBooster #IncreaseImmunity
5 SIMPLE BEST FOODS TO IMPROVE IMMUNITY, ABILITY TO FIGHT DISEASES AND FLU, INCREASES INTERNAL DEFENSE SYSTEM. MOST VALUABLE INFORMATION AT THIS TIME.
EATING THESE FOODS DAILY KEEPS YOU AWAY FROM INFECTIONS AND DISEASES.
Let’s look at one scenario. In a meeting, 10 people met a sick person with flu. But out of those 10 people only 2 people got sick and the rest of 8 people were fine.
Do you know why only those 2 people got sick? If you know the answer, that’s great. The reason is that these 2 people have weaker immune system. Weaker immunity makes you more prone to diseases when compared to other people. Why to take risk, when we can improve our immunity naturally and from within.
WATCH THIS VIDEO FOR 5 BEST FOODS TO INCREASE IMMUNITY NATURALLY.
If you can’t take such foods daily or want to have more protection, you can surely take supplements.
1. Vitamin B6 – Of all B vitamins, B6 is more effective for enhancing immunity. You can get B-complex pills if you want to.
2. Vitamin C – Vitamin C is a master for immune system.
B complex and Vitamin C are water soluble. Even if you take them excess, your body discards excess vitamins through urine.
3. Vitamin E – This is antioxidant vitamin and is oil soluble. So, take vitamin E supplement along with meals.
Follow the instructions on the bottle, to know about the dosage of these supplements.
Besides this, if you are vitamin D deficient at any time, check your Vitamin D levels. If the levels are low, consider taking Vitamin D pills regularly.
In addition to vitamins and food,
1. Have a lot of sleep
2. Reduce stress
3. Take some time off from work if you need and relax
4. Reduce smoking and alcohol
5. Exercise and walk as much as possible.
With these foods, vitamins and habits, you can improve immunity to fight dangerous diseases.
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