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A Dietitian Explains the DASH Diet | You Versus Food | Well+Good

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DASH stands for Dietary Approaches to Stop Hypertension and the diet is a way of eating recommended for people hoping to prevent high blood pressure, heart disease, and strokes. But how does it work? Today, our favorite dietitian, Tracy Lockwood Beckerman, is diving into the DASH Diet. She’ll answer all your questions about what it is, how to know if it might be right for you, and how to follow it if it is! Watch to learn all about blood pressure and hypertension, and what to eat to keep those levels in check! #dashdiet #bloodpressure #youversusfood #wellandgood

Check out Tracy on Insta here: https://www.instagram.com/thehappiestnutritionist/

Subscribe to Well+Good’s channel for more nutrition tips & tricks: https://www.youtube.com/c/Wellandgood

Check out more episodes of You Versus Food here:
A Dietitian’s Guide to Sodium: https://youtu.be/FKTPE30xCgo
A Dietitian’s Guide to Alternative Cheese: https://youtu.be/8OuDQO_DoQQ

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