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Ep 2 - Changing your energy, Breaking old beliefs, mental health @ work, self care

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In this episode we cover

• What is your “idle state” – i.e. how are you when no one is looking as a default and how that is affecting our life without knowing it
• How to change the energy you put out to the world
• Mitch explores an internal narrative of “I need to suffer in order to get what I want”
• How to break a long-standing belief and challenge it’s validity through challenging and pivoting it’s “truth”
• A discussion around mental health in the workplace – how to manage your mental health whilst getting your job done, and how your organisation plays a role in that
• A breakdown of Mitch’s self-care framework and the core tactics he uses to keep himself afloat

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