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HOW SHOULD YOU REALLY PREPARE FOR A BRUTAL LEG WORKOUT?

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An intense workout to do with your partner or lover!

Workout breakdown;
Deadlifts 5x6
Staggered stance hipthrusts 4x10
Hack squat pyramid sets increasing weight 4x15,12,10,8
Front foot elevated split squat 4x12
Kettlebell swings 4x15
Romanian deadlifts 4x12
Quad extension pyramid set increasing weight 4x15
Try it out!

Stay in touch with me;
https://www.instagram.com/katieneeson/
https://www.facebook.com/katieneesonaestheticsandperformance/
https://www.katieneeson.com/
https://vm.tiktok.com/XtcjJE/https://vm.tiktok.com/XtcjJE/

ONLINE TRAINING;
https://docs.google.com/forms/d/e/1FAIpQLSdJ8B5gZhbJxiyAzfZNEbHNxHyfL_rQhlhwNSxgSdy56kpcqg/viewform?usp=sf_link

Follow us on instagram to watch our journey and keep up with daily workouts;
@katieneeson
@devinfitt

We hope you enjoyed this video!xo

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