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REVERSE DIETING: My experience! Adjusting your metabolism!

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Added by Admin in clever
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My fitness journey: https://youtu.be/uvaeiIEo1WU

I track my macros on: MYFITNESSPAL

Check out my videos on how:
https://youtu.be/gi53NIt3VGI

https://youtu.be/78_SVeSPw0w

TDEE calculator: https://tdeecalculator.net

IIFYM.com : https://www.iifym.com/iifym-calculator/

I also recommend the APP available on iPhones and androids: Macros


Thankyou for watching!

Leila xoxoxo

My protein:
LHMYP for 37% off

https://www.awin1.com/cread.php?awinmid=3196&awinaffid=528359&clickref=https%3A%2F%2Fwww.myprotein.com%2F&p=

My ebook: https://payhip.com/b/UBQJ

Previous videos:
- Missionbuild series: https://www.youtube.com/playlist?list=PLVVEm9_JMHXSpQEAuToGBfXan7BttqbAt
- Recipe Videos: https://www.youtube.com/playlist?list=PLVVEm9_JMHXSY4Edy1yMt58SaSVnBsB2m
- Full day of Eating Videos: https://www.youtube.com/playlist?list=PLVVEm9_JMHXTHQrliiksFYCKoiC_Pgom3

Instagram: @abcdefghijkleila_

https://www.instagram.com › abcdef...Web resultsLEILA HANNOUN (@abcdefghijkleila_) • Instagram photos and videos
Email: leilahannoun17@outlook.com

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