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SANAM JUNG GOES FROM 68 KG TO 64.9!!

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Hello beautiful people, i love the enthusiasm you all show on my videos.So, for you all my next video is all about the COMMENTS! So ask me anything! I will be shortlisting a few comments and answering your questions in my next video!

Also, For all those asking, here is my diet plan for the week:

Daily before sehri i take: 1 glass of warm water with 1 teaspoon basil seeds 15 minutes before meal

For Late night munching i take: 20-23 mixed nuts or Apple or Low fat yogurt upto half a cup or
Low calorie high fiber cracker biscuits.

Day 1
Sehri
Coffee /tea using low fat milk without sugar
1 slice bran bread
1 whole boiled egg
2 tablespoons low fat yogurt

Iftar
1 date
1 glass sugar free lemonade with 1 teaspoon basil seeds
2 apples

Dinner
2 to 3 kebabs, spinach no fixed amount (cooked in 1 spoon of oil use only salt pepper and tomato)

Day 2
Sehri
2 eggs boiled one whole one white
Tea/coffee without sugar
2 spoons low fat yogurt

Iftar
1 date
1 apple smoothie made with 1 spoon yogurt n half a glass of low fat milk
2 slices of bran bread with peanut butter

Dinner
Clear soup/yakhni 1 bowl
Green salad (cucumber iceberg lettuce cabbage n olives with lemon juice)
1 to 2 fillet of grilled chicken (upto 200gm)

Day 3.
Sehri
2 eggs whites boiled
Tea/ coffee without sugar
1 slice bran bread
Slice of low fat cheese

Iftar
1 Date
1 glass sugar free lemonade with basil seeds
1 bowl melon


Dinner
chicken steak with tomato
cucumber raita in low fat yogurt upto half a cup

Day 4.
Sehri
2 slices bran bread with peanut butter
1 boiled egg white
Tea/coffee without sugar

Iftar
1 Date
1 glass apple juice
1 cup bean/ chickpeas chaat(add tomato chillies coriander lenon juice salt pepper)

Dinner
1 to 2 boiled eggs
Clear soup 1 bowl
1 apple


Day 5.
Sehri
1 slice bran bread with cottage cheese
1 whole egg omelette without oil
Tea/ coffee without sugar

Iftar
1 date
1 glass watermelon juice
2 boiled egg whites

Dinner
Grilles fish with capsicum and tomato upto 2-3 fillets
1 apple


Day 6.
Sehri
2 egg whites omelette (use tomato green chillies spring onion)without oil
Tea/coffee without sugar
2 tablespoons low fat yogurt

Iftar
1 date
Apple cucumber blend with lemon juice
1 bowl bean/chickpeas chaat

Dinner 2 eggs (1 whole 1 white)
1 bowl less oil qeema (spices to taste)
1 cup iceberg

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