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The End of My 21 Day Water Fast! - 21 Day Water Fast | Day 21 |The Gauntlet Series

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My weight loss journey began January 29, 2019 after I came to the realization that it is 90% mental and began to work on how I view food and ultimately my physical health and looks.

To kick off 2020 I completed a 30 day water fast. Now I will continue the Fasting Gauntlet until I reach 200 lbs. I am aiming for Extreme Weight Loss by way of Ketosis, Intermittent Fasting, Water Fasting, Prayer for willpower, strength, and understanding of proper nutrition and dieting.

I started off at 475lbs/215kg in January 2019. I did meal prep and home cooked meals mostly. Then from 4/1/19 - 2/1/20 (10 months) I lost 150bs/68kg with Keto and Intermittent Fasting combined with Extended Water Fasting. When I reach 200 lbs I plan to undergo skin removal surgery. My goal weight is 155lbs/70kg. Then I plan to build my way up to 180 lbs with Strength Training, HIIT, and light cardio. Join me on my journey.

Health Tracking Devices I Use:
Scale: https://amzn.to/2t4ly7k
Blood Pressure Monitor: https://amzn.to/2RS4aLl
Smart Watch \ Sleep Tracker: https://amzn.to/2O1XlpA

Supplements I Use:
B-50 Complex: https://amzn.to/2uxJAb8
Potassium: https://amzn.to/2Rslh7w
Magnesium: https://amzn.to/2GokBcY
Sodium: https://amzn.to/3aN2r2s
Iodine: https://amzn.to/2RurOP1
Apple Cider Vinegar: https://amzn.to/2uC3OQS

Insightful Books On Weight Loss:
The Obesity Code: https://amzn.to/2O7gx5g
The Complete Guide To Fasting: https://amzn.to/2Hc3Jqm

#21DayWaterFast #WeightLossChallenge #ExtendedFast #FastingGauntlet

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