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The Omega 3 to Omega 6 ratio imbalance in our diet and its consequences.

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The imbalance of Omega 3 to Omega 6 fatty acid in our modern diet has severe negative consequences on the health of every one of us. The normal ratio of Omega 3 to Omega 6 that humans evolved to have is approximately 1:2 or 1:2 However, in the modern diet, the ratio is a whopping 20:1 in favour of the pro-inflammatory Omega 6 fatty acid!

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