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What Does The Paleo Diet Is The Optimal Human Diet - Pete's Paleo Mean?

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What lags the buzz? The Paleo fad has its roots in a 1985 study by S. Boyd Eaton, M.D., titled "Paleolithic Nutrition," published in the New England Journal of Medication, and was further promoted by evolutionary medicine expert Loren Cordain, Ph. D., whose book The Paleo Diet, first published in 2002, is thought about the critical guide on the topic.

To give you a little bit of an intro to this prehistorically-minded nutrition plan, we broke the diet plan down into seven initial rules. Continue reading to learn the basicsand see if consuming like a caveman might be right for you.

The Paleo Diet, often dubbed "The Caveman Diet plan," naturally raises concerns. Is this the diet where I need to subsist on just meat and berries?This is like the ultra-low-carb diet plan of pain, isn't it?AndMust I use a loin cloth?You're about to discover the answers to the very first two, and more.

The Paleo Diet concentrates on a high-protein, low-carb plan, which highlights eating meat, fruits, and vegetablesbasically, anything readily available to your Paleolithic ancestors 10,000 years back. Go Paleo and you'll have to cut out processed foods (primitives didn't have microwaves for frozen pizza), which most likely isn't a surprise to you. What will likely stun you is that people on the Paleo Diet plan should not consume grains, legumes, dairy, potatoes, fine-tuned vegetable oils, and salt.

And you can do the same for grass-fed beef, seafood, fresh fruits and vegetables, eggs, nuts, and seeds. Particular oils including, coconut, avocado, and olive, are also Paleo-friendly. A common Paleo supper might include grilled chicken with steamed veggies and fruit for dessert. Yeah, kind of insane, best? istetianaGetty Images People typically grumble about feeling lethargic and experiencing headaches and aching muscles after starting low-carb diets.

The Paleo Diet

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