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WHAT I EAT IN A DAY to stay healthy: 5 ingredient recipes

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What I eat in a day to stay healthy 5 ingredient recipes that are easy and delicious! WHAT I EAT IN A DAY Playlist:http://bit.ly/whatieatinadayplaylist
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Hey everyone! In todays video I'm showing you what I eat in a day to stay healthy and all of them are 5 ingredient recipes or 5 ingredient meals. This is a full day of eating healthy easy meals. If you are looking for a what i eat in a day to lose weight or what I eat in a day to get lean then you will love this video! Enjoy this what I ate today and what I ate in a day that are all paleo recipes as well as perfect for those who follow intuitive eating and intermittent fasting. This is a what I eat in a day realistic! #keepupwithliv #paleorecipes #whatieatinaday



How I’m staying healthy right now: https://www.youtube.com/watch?v=S7fe46FVpnM&t=34s


Chocolate Smoothie:
ice
almond milk
1 tbsp nut butter
1 tbsp ground flax
protein powder (2 scoops of the brand i used is equal to 1 of most other ones)

Tahini sauce/dressing: 2 tbsp tahini, juice of half a lemon, Himalayan salt, garlic powder to taste, 3 tbsp water (or more if you want it thinner)

Roasted the sweet potato 35 minutes at 425F flipping halfway through.
Added broccoli 15 minutes in.

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DISCLAIMER: all opinions are my own. This description contains affiliate links, which means that if purchases are made when clicked, I’ll receive a small commission. Thank you! :)

The views expressed on this site are the author's own and are provided for informational purposes only. The author makes no warranties about the suitability of any product or treatment referenced or reviewed here for any person other than herself and any reliance placed on these reviews or references by you is done so solely at your own risk. Nothing on this site shall be construed as providing medical or other such advice and you are always advised to seek the advice of a suitable professional should you have any such concerns.

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https://www.youtube.com/watch?v=T9N7Ervf5UU

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